Updated: May 9, 2021
Nowadays detox diet and detox spa is very popular to keep body in Shape and healthy. Similarly mental detox is needed for everyone ever before . Now question arises what is Mind detoxification is cleansing thoughts , sub conscious mind , so that we remain focused and lead a balanced life. Sedentary lifestyles, Social media feeds , constant news leads to uncluttered thoughts in the end leads to loss in focus, frustrations and anxiety.
There are various levels of the mental detoxification process . In this blog lets start with the level1 . Below are the few simple steps to start with
Positive self Talk
Stay away from electronic Device at least 30 mins a day and spend time with yourselves